Be a Rebel
Train Like a Renegade
About
Forward Focus
A New Day, A New You
Strength training makes you healthier and more confident, empowering you to be the best you can be!
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Forward Focus opened in 2018 to provide motivational and private training sessions tailored to help you reach your personal weight loss and fitness goals.
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The studio is conveniently located in Rockville Centre, NY.
There are no cookie-cutter workouts, each session is individually planned and takes place one-on-one (or in a small group setting) with a certified personal trainer. Forward Focus offers individual or small group sessions (2-3 people) for women and men, and family sessions for parents and kids together.
Whether you are looking to reclaim your health and fitness to be a better mom or dad, to achieve a specific fitness goal, or to create a healthier and happier lifestyle for yourself and your family,
I can help you reach your fullest potential.
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Stop looking back. Focus on moving forward!
Email or Call Today
liz.forwardfocus@gmail.com | 917-578-1985
WHAT FORWARD FOCUS
CAN DO FOR YOU
PERSONAL
TRAINING
Individual Sessions
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Personalized, goal-oriented
training plans.
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At our Oceanside, NY studio
or in your own home.
SEMI-PRIVATE
TRAINING
Maximum of four People
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Personalized training plans
for all clients
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At our Oceanside studio.
fAMILY Fitness
Parents and Kids
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A fun experience for the whole family to exercise together and develop healthy habits
for a lifetime
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At our Oceanside studio.
WHAT PEOPLE SAY
"Relatable. That’s what Liz from Forward Focus Training is! Wherever you are on your fitness journey, she will help. My journey will be a long one, but Liz is keeping me focused and I know by working together I will reach my goal. Liz shares as little or as much of her story as you need. To know that she has feared the same things, struggled with the same obstacles, but all the while remain committed to her personal goal is both comforting and inspiring. My workouts are empowering. I feel incredible during and after them - she knows her stuff! You are not just another client with Liz - you feel like you are the only one. Give yourself the gift of training with Liz. I promise you will not regret it!!!"
TRACY / MOM / HIGHER ED EXECUTIVE
"I have competed with Liz in numerous races and had worked out with her many times after my Bobsled and track career. she is knowledgeable, friendly, and blunt...some times you need that kick in the butt to keep you motivated. I highly recommend Liz!"
ERIC / EXECUTIVE DIRECTOR / FORMER US BOBSLED TEAM MEMBER
"If you're looking for a personal trainer who trains you hard but has the desire to see you succeed, encourages you to keep going, and knows her craft, look no further
than RVC. Liz is all of that and more!
JUDY / FINANCE ASSOCIATE
About Me
LIZ REILLY
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My Forward Focus restarted about 2.5 years ago.
Life had happened - a desk job with crazy hours, late-night unhealthy meals, juggling work, marriage, and two busy kids' schedules. Those 10 extra pounds became 25, then 50, then 65*.
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My children weren’t getting their best mom. My husband wasn’t getting his best wife. I was someone who cared about being healthy and staying fit, yet there I was severely overweight and constantly lethargic. And short-tempered.
Reclaiming my health and fitness started with a personal trainer who held me accountable, challenged me, and motivated me until I rediscovered how to motivate myself. I lost those 70 pounds* (apparently 65 was really 70) and am fit and healthy again.
I am healthier and happier because of it. My family is too.
I obtained the AAPTE-CPT-EFS national certification, am a Certified Strength Coach (CFSC-1) and started Forward Focus right in my hometown of Rockville Centre so that I could help others achieve their goals.
